We teach you the world’s top 3 natural exercise techniques to release build up adrenalin and cortisol stress in your central nervous system from long term and short term stress & trauma.

It’s tools and techniques you can use to de-compress your system when you feel overwhelmed with life in general and thereafter use to manage daily stress as it arises. These techniques grounds you tremendously and gives you the ability just to breath and think straight again, count till 10, before you re-act.

Whenever you feel stressed, you can make use of these highly effective techniques, wherever you are for the rest of your life.

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Clinically Trialled & Tested

Long term stress and trauma crashes your immune system as it has a huge effect on your gut health not being able to absorb your nutrition properly and that’s when you start getting ill or feeling out of balance. Your happy hormone serotonin and sleep hormone melatonin get produced in your gut!

We need to boost your immune system with potent organic and non-GMO foods and supplementation to give the gut chance to heal from inflammation as to produce the correct gut bacteria and absorb proper nutrition and release toxicity properly. ALL diseases starts with stress, causing inflammation in the gut, which affects proper digestion and absorption of your food.

Pure food straight the earth and from the trees, foods our great grandparents would have recognised as food, is true MEDICINE, not the processed and artificially produced “food like” items and fast foods we buy today. We will educate you about this.

All our retreat guests, enjoys a juicing and smoothie eating program, whilst on retreat, formulated by the juicing guru of the world, Jason Vale, formulated by the best dieticians and nutritionists, offering you a balanced meal in each juice.

All our juices are cold-pressed and lovingly made by hand. You can rest assured that you will find no chemicals, flavourants, colourants, preservatives or added sugar in our juice – ever.

Juicing fruit and vegetables has become an important step for those in pursuit of a more healthy, nutritious and balanced lifestyle. Getting your daily 13 portions of fruit and veggies in, (according to latest research), is almost impossible these days. So now you can enjoy it in the form of a delicious and fresh cold-pressed juice, which not only tastes good, but allows for better absorption of nutrients and minerals, as opposed to eating the whole fruits and veggies, whilst giving your gut a chance to heal any inflammation.

When you are on one of our 2 and 5 day retreat programs, it is very important to give your gut a chance to heal and for us to cleanse your colon, whilst we feed you 3 litres of these organic, non-GMO natural juices per day. You will feel energized and it gives you optimum nutrition, whilst we detox your body on all levels. Our gut uses a lot of our energies for digestion purpose and almost everyone of us has some form of inflammation in our gut resulting from our toxic environments, foods and products we use daily. Did you know that you have a new gut lining every 5 days!?

Hunger is your body asking for nutrition. So we feed you the highest form of nutrition whilst on retreat with us. If you have any medical issues, please consult with your medical doctor before venturing on our retreats. It is of course your choice should you wish to add soups and salads to these juices and smoothies. We are flexible.

We host special workshops to teach guests the correct way of juicing and also how to make the perfect superfood smoothies and veggie juices at home.

When you are stressed and anxious, you are almost constantly in a hyper ventilative mode and you shallow breath. With the high use of technology these days and sedatory lifestyles,  most people is oxygen deficient and where there is a lack of oxygen in the cells, the cells become dysfunctional, which causes lack of absorpsion or your nutrition, fluids and lack of expelling proper toxins.

We also have a build up of the toxicity in our environment, foods, body products we use on our skins and cleaning products we clean our homes with. Its everywhere. These toxins build up in our cells and needs to be released or else it turns into toxic cells. Imagine, your body reproduces trillions of new cells daily and you don’t want trillions of toxic cells to become your next new body.

Did you know you have a completely new body every 7 years, so it’s never too late to become aware of all we teach you. What you put into your body today, you will become tomorrow. Oxygen therapy is fantastic to rejuvenate your cells and release toxicity. We use the worlds best ozone sauna capsule to do this for you.

With all the toxicity we gather every day in our environment and foods, a lot of our energy goes to the absorption of these artificial “food like products”. Our colons get toxic and inflamed and it’s a good idea to cleanse out the colon every now and again, especially when you have developed some toxic related disease such as an auto-immune disease or cancer or just simply feeling tired.

After colonics a person often feels energized, rejuvenated and cleansed of “stuck gunk” in the colon, especially when constipated. Bowel movement is releasing your body’s toxins and when you don’t have a daily bowel movement, those toxins can make you feel very ill.

We have a revolutionary new colonics machine in SA, where you can assist yourself with your own colonics in the privacy of our bathroom, guided by our colonics expert.

We are constantly concerned about issues of the future, which creates a lot of fear or dwelling on the past issues of what you should and should not have done, which often creates a lot of depressive emotions.

Meditation, mindfulness, visualisations is ANYTHING that brings you into the power of “NOW”. Anything you do that makes you forget about tomorrow or yesterday. Learn to use more of your creative, joyful, right brain activity to get you out of your serious left brain, reasoning everything, looking for answers.

We don’t have to have all the answers, learn to go with the flow. We use alpha/theta visualisations and walking our labyrinth to help teach you how to learn how to meditate…it only takes practice and awareness!

FIR infrared ray energy is part of the natural light spectrum of sunlight minus the skin damaging UV, which is why NASA spacecraft have utilized this heat. In Asia and Europe it has already revolutionized health and beauty products.

Far Infrared ray is a form of light energy from the sun. It falls within the same family of Infrared Ray in the light spectrum. But due to its longer wavelengths, FIR cannot be seen by human eyes, just like the Ultraviolet Rays. The energy is absolutely ESSENTIAL & BENEFICIAL for human beings and all living things in the world.
FIR has the ability to penetrate, refract, radiate & reflect.

The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through the skin to the subcutaneous tissues, it transforms from light energy in to heat energy. The thermal effect within the deep layers of tissues cause blood vessels in capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.

We use Far Infrared Therapy very successfully in our chiropractic massage bed and our Ozone sauna therapy. It really helps a lot for pain relieve and has helped put my fibromyalgia into remission!

As traumatic events occur in our lives, we need to learn how to deal with the negative emotions those events cause us to store in our mind, body and cells. Just about every physical ailment, discomfort or disease has an unresolved negative emotion behind it.

Physical pain is a indication that you might be holding on to emotional pain and we will show you how important it is to recognise and let go of these negative emotions in order to start your healing journey. We teach you various techniques how to cope with negative emotions such as anger, guilt, resentment, etc. Forgiveness and letting go of these negative emotions is for your own healing and not for others. Healing can only begin once you let go of what does not serve you any longer and take back your power.

Learn how to control your emotions and release the “charge” behind it. These therapies and techniques gives one tremendous feelings of being “grounded’ and in control of your emotions compared to emotional outbursts.

Whilst on retreat with us, you can choose to watch movies during the evenings from our library. Watch the best educational workshops from the world’s leading motivational, medical doctors and spiritual leaders.

It’s important to be conscious of what you keep on telling yourself on a daily basis and what you read and watch in the media and also the company you keep. This constant energy vibration you focus on will affect your believes about self and the world around you and become your daily reality.

Become aware of more positive input to program your sub-concious mind with. We will talk more about this whilst on retreat.