Lifestyle and Stress Management One-Day Retreat Program

Feeling stressed, sick and tired? Overwhelmed, anxiety, depression, insomnia, or just looking to find your balance again physically, mentally, emotionally, energetically, and spiritually? We can help you.

Lifestyle and Stress Management One-Day Retreat includes an option to add more days and overnight accommodation plus luxurious spa pamper treatment.

One-Day Retreat Therapies and Treatments:

Ozone Sauna Therapy:

• • Boost oxygen levels for more energy and rejuvenation.
  • Oxygen helps us absorb our nutrition, fluids, and release toxins better.
  • Addresses oxidative stress, a common factor in many diagnoses.

Full Body Massage:

• • Optional hot stones and cupping.
  • Various styles available to calm the nervous system, relax tense muscles, and promote circulation.

By the time you are in need of a massage, it means your alignment is out.

Chiropractic Alignment:

• • Combines far infrared to release inflammation and calm the central nervous system.
  • Balances energy centers while listening to alpha theta visualisation to calm a busy mind.

Health Lunch and Drinks: Provided to nourish and refresh.

TRE (Tension, Trauma, and Anxiety Release Exercises):

• • Learn to release excess adrenaline and cortisol every day.
  • Reduces PTSD symptoms, improves stress management, sleep, and boosts the immune system.

EFT Tapping: Helps release negative emotions and feelings.

Breath work, sound healing and visualisations helping a busy BETA/Fight/Flight mind:

• • Shift from a sympathetic mode to a calmer alpha/theta/para-sympathetic mode.
  • Helping boost immune system, calm stress levels, improve sleep, and release negative emotions.

One-Day Retreat Therapies and Techniques Benefits:

These above-mentioned therapies and techniques will teach you how to manage stress and your emotions and how to fill your cup on a daily basis so that you can stay balanced physically, mentally, emotionally and spiritually.

We work with all belief systems; the above therapies are biology or science helping you connect to your higher self—call it air traffic control, intuition, or the Holy Spirit.

Lifestyle and Stress Management One-Day Retreat Pricing:

• Single Person: R3,000
• Bring a Friend: R2,500 each

Add-Ons and Extras:

• Forest Walk (Stellenbosch branch) or Beach Walk (Strand branch): Free
• Yoga, Pilates, or Somatic Stretches: R500 per person
• Overnight Accommodation: From R750 per person
• Full Body Scrub and Jacuzzi Session (Stellenbosch branch): R350 per person
• Organic Fruit/Veggie Juices, Smoothies, and Soups: Price on request
• Lifeblood Analysis (Strand branch): R350 per person
• Psycho/Spiritual/Biohacking Life Coaching Consultation with Owner – Debbie Russouw – explaining how to bio-hack your body into healing/rejucenation instead of further de-generation / illness: R750 per hour
• Manicure: R350 (includes free gel)
• Pedicure: R450 (includes free gel)
• Deep Cleanse Facial: R400 per person
• Extended Massage: R350 for 30 minutes per person

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

1. Chi-Chi’s Beach Retreat and Spa is situated in Strand, in the Western Cape, at the Hibernian Towers. Strand Beach is right outside on the doorstep, offering kilometers of safe ocean beach walks to add that extra feeling of being on holiday or at a holiday resort.
2. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.